ltank512's Journal, 12 November 2020

weighed on a different scale..plz be nice about comments
271.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2020:
2570 kcal Fat: 95.15g | Prot: 82.09g | Carb: 349.30g.   Lunch: Dinner Rolls , Ketchup , McDonald's French Fries (Medium), Golden Corral White Gravy, Golden Chick Chicken Tenders. Dinner: Pork and Beans, Frankfurter, Wiener or Hot Dog, Hostess Hot Dog Buns, Wyler's Light Singles to Go, Moon Pie Mini Moon Pie Chocolate Flavor, Fast Bites Cheeseburger. Snacks/Other: Whole Milk, General Mills Lucky Charms Cereal, Dunkin' Donuts Coffee with Cream (Medium), Lipton Brisk Lemon Iced Tea (Bottle). more...
2046 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 26.6 lb a week

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