|
Weightfrom Withingspowered by Syncmetrics
|
191.0 lb
Lost so far: 2.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
1740 kcal
|
Fat: 86.34g | Prot: 128.93g | Carb: 106.90g.
Breakfast: Davert Dinkel & Grünkern Brot, Spiegelei ohne Fett, Bellasan Halbfett Margarine, Latte Macchiato, Corned Beef. Lunch: Nudeln (Gekocht), Schmortopf (Frank). Dinner: Kohlrabi, Aldi Kaisergemüse, Atlantischer Lachs (Gezüchtet). Snacks/Other: Weizenkleie (Roh), Frankenland Joghurt Mild 3,5%, Be Light Mini-Frikadellen, Aldi Salzstangen. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|