Weigh In record (no journal entry) for 12 November 2020
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234.6 lb
Lost so far: 11.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2317 kcal
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Fat: 83.16g | Prot: 161.42g | Carb: 194.78g.
Breakfast: Pão Francês, Cafezinho, Mortadela. Lunch: Frango (Pele Não Consumida), Quero Feijão Carioca , Angu, Arroz Branco (Cozido). Dinner: Rezende Hambúrguer de Frango, Vinho Rosé, Frango (Pele Não Consumida), Sadia Mussarela, Farofa, Bananas. Snacks/Other: Molico Iogurte Light Morango, Nutry Barra de Cereal Castanha com Chocolate, Yoki Pipoca de Microondas Temperada. more...
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1670 kcal
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Activities & Exercise:
Sexual Activity - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 5 minutes, Apple Health - 21 hours and 20 minutes. more...
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losing 78.7 lb a week
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