Weigh In record (no journal entry) for 12 November 2020
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216.2 lb
Lost so far: 62.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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4521 kcal
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Fat: 144.23g | Prot: 156.84g | Carb: 529.87g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Gardetto's Original Recipe Snack Mix (49g), Orgain Chocolate Chip Cookie Dough Protein Bar, Martha & Marley Spoon Cheesy Turkey Enchiladas with Mild Red Sauce. Dinner: Lagunitas Lagunitas IPA, Ketchup , Potato French Fries, Sir Kensington Special Sauce, Coleslaw , Kinder's Tri Tip Steak Sandwich. Snacks/Other: Candy, Hershey's Peanut Butter Blossoms, 1% Fat Milk, Reese's 2 Peanut Butter Cups, 3 Musketeers 3 Musketeers Bar, Mars Milky Way (Minis), Twizzlers Twizzlers, Starburst Original Fruit Chews, Lagunitas Lagunitas IPA. more...
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losing 14.0 lb a week
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