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cphillips423
Journal
29 Dec 10
cphillips423's Journal, 29 December 2010
cphillips423's Profile
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Weigh In record (no journal entry) for 29 December 2010
179.5 lb
Lost so far:
10.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2010:
300 kcal
Fat: 7.50g | Prot: 19.00g | Carb: 38.00g.
Breakfast:
BeneFit Bars - Peanut Butter.
Lunch:
stew.
more...
2593 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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