Weigh In record (no journal entry) for 12 November 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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280 kcal
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Fat: 18.22g | Prot: 21.11g | Carb: 7.85g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Cooked Green Peppers, Beef Stock . more...
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gaining 2.8 lb a week
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