Weigh In record (no journal entry) for 10 September 2013
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171.1 lb
Lost so far: 4.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2583 kcal
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Fat: 90.23g | Prot: 229.93g | Carb: 202.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Daves Killer Spelt Bread, Optimum Nutrition Micronized Creatine Powder. Lunch: Chipotle Mexican Grill Chicken Burrito Bol. Dinner: Feta Cheese, Croutons, Delallo Balsamic Vinaigrette, Grape Tomatoes, White Rice, Beef Steak. Snacks/Other: MusclePharm Casein, ABB Maxx Recovery. more...
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2518 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Driving - 1 hour, Desk Work - 7 hours and 55 minutes. more...
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gaining 1.0 lb a week
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