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— 1,2kg off
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200.0 lb
Lost so far: 42.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1720 kcal
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Fat: 60.10g | Prot: 141.18g | Carb: 151.50g.
Breakfast: Banana Nanica, Nestlé Leite Ninho Integral, Integralmedica Whey Iso Blend. Lunch: Farofa, Batata Inglesa Cozida, Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Rubacão. Dinner: Fusion Energético Energy Drink . Snacks/Other: Integralmedica Whey Iso Blend, Calabresa. more...
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3860 kcal
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Activities & Exercise:
Pump - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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