Weigh In record (no journal entry) for 12 November 2020
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217.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1333 kcal
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Fat: 98.09g | Prot: 102.57g | Carb: 11.19g.
Breakfast: Dietz & Watson Buffalo Style Chicken Sausage, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Extra Virgin Olive Oil, Atkins milk chocolate delight shake. Dinner: Olive Oil, Frozen Young Turkey. Snacks/Other: macadamia nuts. more...
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losing 4.2 lb a week
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