castlegull's Journal, 12 November 2020

just got back from a long weekend. Drinking and eating garbage. I put on two lbs. But I will knock it off.

250.2 lb Lost so far: 135.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 47.64g | Prot: 61.31g | Carb: 71.24g.   Breakfast: Borden Shredded Cheddar Cheese, Blueberries , Egg Whites International 100% Egg Whites, Hillshire Farm Polska Kielbasa (2 oz). Lunch: Skinless Chicken Breast, The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. more...