ltgarrison's Journal, 29 December 2010

190.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 59.82g | Prot: 54.77g | Carb: 201.79g.   Breakfast: Bananas. Lunch: Diet Coke, Red Wine Vinegar, Lettuce, Cucumber (with Peel), Olive Oil Blend, 6" Wheat Bread. Dinner: Ketchup, Potato French Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Water. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...