Weigh In record (no journal entry) for 12 November 2020
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223.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1802 kcal
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Fat: 85.47g | Prot: 74.55g | Carb: 193.52g.
Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Banana, Christie Lifestyle Bran Crunch, Tortilla Corn Chips. more...
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losing 1.4 lb a week
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