Weigh In record (no journal entry) for 12 November 2020
|
131.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
966 kcal
|
Fat: 30.79g | Prot: 93.47g | Carb: 89.89g.
Breakfast: Dry Grated Parmesan Cheese, Fried Egg without Fat. Lunch: Apples , Quest Vanilla Protein Shake, Progresso Chicken & Wild Rice Soup. Dinner: Crystal Farms Finely Shredded Asiago & Parmesan Cheese Blend, Perdue Grilled Chicken Breast Strips, Trader Joe's Organic Marinara Sauce, Green Peas (Frozen) , Winn-Dixie Zucchini. Snacks/Other: Breyers CarbSmart Fudge Bar, Pistachio Nuts, Carrots, Built Bar German Chocolate Cake. more...
|
losing 1.4 lb a week
|
 Comments
12 Nov 20 by member: jenny3781
|
@jenny, thanks..upped my protein so I think it's helping me feel full longer.
12 Nov 20 by member: Diana 1234
|
Oh yeah that will do it loving my protein and I been eating more of it too I eat like two meals a day i know I should eat three but sometimes I don't feel hungry after breakfast so I skip lunch so I make sure I get my protein in my breakfast and dinner meals and sometimes I throw in a protein snack like almond's or sunflower seeds something like that so it's all good be blessed
12 Nov 20 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|