Weigh In record (no journal entry) for 12 November 2020
|
202.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1022 kcal
|
Fat: 31.96g | Prot: 112.13g | Carb: 86.03g.
Breakfast: Optavia Jalapeño Cheddar Poppers, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Drizzled Berry Crisp Bar, Optavia Frosted Cookie Dough Bar, Optavia Honey Mustard & Onion Sticks. Lunch: Great Value Romaine Lettuce, Chicken Fajita Lettuce Wraps. Snacks/Other: Happy Farms Colby Jack Cheese Cubes, Gourmet Snacking Cheese Habanero Jack, Wrigley Extra Sugar Free Gum - Polar Ice, Coffee, Great Value No Calorie Sweetener (Made with Saccharin). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|