Weigh In record (no journal entry) for 12 November 2020
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1242 kcal
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Fat: 24.43g | Prot: 35.85g | Carb: 203.07g.
Breakfast: Smucker's Strawberry Jelly, Gluten Free Bread, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Dinner: Split Pea Soup, Olive Oil. Snacks/Other: Disaronno Amaretto. more...
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gaining 4.2 lb a week
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