Weigh In record (no journal entry) for 12 November 2020
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1028 kcal
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Fat: 47.75g | Prot: 93.94g | Carb: 61.31g.
Lunch: Grated Romano Cheese, Goats Cheese (Soft) , Trader Joe's Fresh Atlantic Salmon Fillets, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Boiling Point Beef Hot Pot. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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gaining 5.6 lb a week
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