Weigh In record (no journal entry) for 12 November 2020
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248.2 lb
Lost so far: 15.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1005 kcal
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Fat: 30.73g | Prot: 139.35g | Carb: 59.24g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Chicken Noodle Soup. Dinner: Progresso Light Zesty! Southwestern Style Vegetable Soup, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Carrots, Blue Diamond Smokehouse Almonds. more...
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losing 8.4 lb a week
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