Weigh In record (no journal entry) for 12 November 2020
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166.0 lb
Lost so far: 68.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2085 kcal
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Fat: 59.38g | Prot: 111.63g | Carb: 248.25g.
Breakfast: Yellowbird Habanero Condiment, Great Value Organic Hot Salsa, Kraft Velveeta Cheese Slices, Great Value Large White Grade A Eggs, Jennie-O Turkey Bacon. Lunch: Onions, Essential Everyday Mushrooms (Pieces & Stems), Nissin Raoh (Miso). Dinner: Cookies BBQ Sauce, Sherpa Pink Himalayan Salt, Trader Joe's Avocado Oil , Eat Smart Brussels Sprouts, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Bomb Pop Popsicle, Cigar City Brewing Jai Alai IPA, Coffee, Coffee, Coffee. more...
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losing 4.2 lb a week
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