Weigh In record (no journal entry) for 12 November 2020
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164.5 lb
Lost so far: 35.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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177 kcal
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Fat: 9.91g | Prot: 4.04g | Carb: 19.95g.
Breakfast: Sesame Snaps, Coffee. more...
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losing 4.9 lb a week
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