Weigh In record (no journal entry) for 12 November 2020
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1213 kcal
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Fat: 84.49g | Prot: 56.05g | Carb: 65.50g.
Breakfast: Whole Wheat Bread, Avocado, Egg (Whole) . Dinner: Cooked Cauliflower (Fat Added in Cooking), Butter (Salted) , Genuine Steak House Brand Beef Ribeye Steak, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Great Value Organic Raw Whole Cashews, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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