Weigh In record (no journal entry) for 12 November 2020
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187.5 lb
Lost so far: 22.1 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1463 kcal
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Fat: 50.45g | Prot: 128.68g | Carb: 112.11g.
Breakfast: Hepafast Drink. Lunch: DM Bio Soja Drink Natur, Bodymed Hepafast Pulver, Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Gemüsenudeln. Snacks/Other: Magnum Classic (86g). more...
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losing 13.1 lb a week
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