Weigh In record (no journal entry) for 10 September 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1459 kcal
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Fat: 88.86g | Prot: 117.05g | Carb: 29.20g.
Breakfast: McDonald's Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Lunch: Skinless Chicken Breast, Kraft Buttermilk Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Frito-Lay roasted salted almonds (Frito Lay). more...
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losing 7.0 lb a week
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