Weigh In record (no journal entry) for 11 November 2020
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1042 kcal
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Fat: 51.54g | Prot: 47.50g | Carb: 98.36g.
Lunch: Bife de Carne de Vaca, Chuchu, Cenouras Cozidas, Abobrinha Refogada, Vagem Cozida, Pepino Japonês, Pimentão Amarelo, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Açúcar, Café (Infusão), Pastel Assado de Frango, Ovo Cozido. Snacks/Other: Torta de Nozes Pecãs, Forno de Minas Pão de Queijo Tradicional, AdeS Leite de Soja Original. more...
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3231 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 55 minutes, Treadmill - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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