Weigh In record (no journal entry) for 10 November 2020
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1614 kcal
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Fat: 44.67g | Prot: 126.13g | Carb: 112.11g.
Lunch: Skol Cerveja, Repolho, Frango Desfiado, Molho de Tomate Caseiro. Dinner: Fornello Pepino em Conserva, Filé de Frango Grelhado. Snacks/Other: Brownie, Margarina, Catchup, Pão de Forma, Queijo Mozzarella, Perdigão Linguiça Calabresa, Ovo Mexido. more...
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3160 kcal
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Activities & Exercise:
Hiking - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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