Carla Reichenbach's Journal, 09 November 2020

198.9 lb Lost so far: 10.6 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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774 kcal

Fat: 39.53g | Prot: 25.64g | Carb: 78.55g.   Lunch: Coxinha, Cachorro Quente, Kibe Frito. Dinner: Risoles de Frango, OffGluten Empada de Frango. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2860 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...