Weigh In record (no journal entry) for 07 November 2020
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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718 kcal
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Fat: 35.10g | Prot: 24.40g | Carb: 78.62g.
Breakfast: Zaffari Pastel de Carne Assado , Forno de Minas Pão de Queijo Tradicional. Snacks/Other: AdeS Leite de Soja Original, Pipoca Branca (em Óleo). more...
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steady weight
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Carla Reichenbach's weight history
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