Weigh In record (no journal entry) for 29 December 2010
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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906 kcal
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Fat: 27.43g | Prot: 55.21g | Carb: 106.15g.
Breakfast: salmon. Lunch: tomato, mayonnaise canola, Angus beef patty, bagel. more...
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steady weight
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letkin's weight history
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