Weigh In record (no journal entry) for 12 November 2020
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206.6 lb
Lost so far: 6.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1156 kcal
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Fat: 37.27g | Prot: 86.61g | Carb: 125.34g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Baked or Broiled Salmon, Bick's Dill Pickles (No Garlic). Dinner: Clementines, Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Snacks/Other: Marc Angelo Coppa Di Parma, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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steady weight
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