DLiving2's Journal, 10 September 2013

202.5 lb Lost so far: 6.9 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 48.29g | Prot: 118.11g | Carb: 178.95g.   Breakfast: Advocare Spark Energy Drink, Bananas, Slim-Fast Shake Mix - Chocolate Royale, Blueberries, Body Fortress Whey Protein - Chocolate. Lunch: Boiled Egg, Blue Cheese, McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) , Kikkoman Less Sodium Soy Sauce, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quinoa (Cooked), White Rice. more...

3265 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 6 minutes, Bicycling (very fast) - 17.5/mph - 24 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...