Thomas5's Journal, 10 September 2013

198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1544 kcal

Fat: 39.48g | Prot: 65.02g | Carb: 235.66g.   Breakfast: Earthbound Farm Organic Raw Spinach Juice, Kellogg's Krave Chocolate Cereal. Lunch: Red Delicious Apples, Lion's Choice Turkey Sandwich on Wheat. Dinner: White Rice, Red Delicious Apples, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...

2471 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...