Weigh In record (no journal entry) for 12 November 2020
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164.5 lb
Lost so far: 7.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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641 kcal
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Fat: 33.01g | Prot: 33.98g | Carb: 49.82g.
Breakfast: Tadım Gün Kurusu Kayısı , Nimet Sade Yaprak Galeta, Dost Tam Yağlı Süt, Sütaş Eski Kaşar, FitNut Fıstık Ezmesi, Haşlanmış Yumurta. more...
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gaining 6.2 lb a week
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