Weigh In record (no journal entry) for 12 November 2020
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225.8 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1911 kcal
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Fat: 67.65g | Prot: 77.64g | Carb: 247.20g.
Breakfast: Lacta Bis Black. Lunch: Beterraba Cozida, Seara Linguiça Cuiabana, Carrefour Batata Ondulada, Tio Lano Feijão Preto, Tio João Arroz Branco. Dinner: Yoki Amendoim, Qualy Margarina Cremosa, Seven Boys Pão de Forma (50g). Snacks/Other: Ritter Barra de Cereal Brigadeiro, Ovo Frito, Seara Presunto Cozido, 15 de Novembro Ricota Frescal, Seven Boys Pão de Forma (50g), Qualy Margarina Cremosa, Café com Açúcar, Seven Boys Pão de Forma (50g). more...
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losing 3.1 lb a week
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