EggBeater42's Journal, 12 November 2020

143.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 80.47g | Prot: 62.08g | Carb: 93.91g.   Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti), Peanut Butter, Plain Yogurt, Quaker Old Fashioned Oats. Lunch: Cheddar Cheese , Egg. Dinner: Central Market Kombucha , Salad Dressing, Chavrie Pure Goat's Milk Cheese, Calavo Avocado, Salmon. Snacks/Other: Kraft Caramel Chews, Pop Secret Movie Theater Butter Popcorn, Reese's Peanut Butter Cups Assortment. more...

1981 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...