Weigh In record (no journal entry) for 12 November 2020
|
208.2 lb
Lost so far: 48.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
701 kcal
|
Fat: 26.75g | Prot: 82.89g | Carb: 32.37g.
Breakfast: Premier Protein Cinnamon Roll Protein Shake. Lunch: Spinach , Cooked Spaghetti Squash, Flounder. Dinner: Sour Cream, Mexican Blend Cheese, Black Bean Chili. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tristajayne's weight history
|