Weigh In record (no journal entry) for 12 November 2020
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179.0 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2309 kcal
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Fat: 90.82g | Prot: 128.07g | Carb: 243.83g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 老干媽 香辣脆油辣椒, 中華 超嫩豆腐, 皮蛋, 7-11 紅燒牛肉麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 路易莎 小農經典拿鐵(L). more...
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losing 4.6 lb a week
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