Weigh In record (no journal entry) for 10 September 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1252 kcal
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Fat: 44.62g | Prot: 78.69g | Carb: 169.87g.
Breakfast: Fiber One Original Cereal, 1% Fat Milk. Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole. Dinner: Spicy Steak Chili. more...
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2202 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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