Weigh In record (no journal entry) for 12 November 2020
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138.2 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1214 kcal
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Fat: 75.79g | Prot: 60.43g | Carb: 68.87g.
Breakfast: Café. Lunch: Perdigão Linguiça Toscana Apimentada, Tirolez Queijo tipo Gorgonzola, Ovo Frito, Costela Bovina Assada. Dinner: Cuscuz Paulista. Snacks/Other: Trio Barra de Cereal Coco com Chocolate . more...
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losing 0.1 lb a week
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