Weigh In record (no journal entry) for 12 November 2020
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182.1 lb
Lost so far: 69.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1681 kcal
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Fat: 53.80g | Prot: 116.89g | Carb: 161.69g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Banane, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés. Dinner: Concombre (Pelé), Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade, Raisins, Casa Azzurra Mozzarella. Snacks/Other: Lagavulin Lagavulin. more...
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2656 kcal
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Activities & Exercise:
Vélo d'appartement - 38 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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