BS 103 Temp 96.5 O2 96, 67p
|
139.2 lb
Lost so far: 68.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1163 kcal
|
Fat: 52.05g | Prot: 100.55g | Carb: 67.53g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Snow or Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Green String Beans, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Roast Beef, Sunshine Cheez-It Original Snack Crackers, Pringles Original Potato Crisps, New England Clam Chowder (with Water), Shrimp, Ground Beef (80% Lean / 20% Fat), Zuppa Toscana. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|