Weigh In record (no journal entry) for 12 November 2020
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147.4 lb
Lost so far: 43.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1402 kcal
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Fat: 83.50g | Prot: 52.00g | Carb: 32.50g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Jack Link's Wild Stick XXL Mild, Frigo Cheese Heads Original String Cheese, Hormel Turkey Pepperoni 70% Less Fat, Earth's Pride Organics Baby-Cut Carrots, Great Value Large White Grade A Eggs. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Earth's Pride Organics Baby-Cut Carrots, Country Crock Churn Style, Tillamook Shredded Medium Cheddar Cheese. Snacks/Other: Kendall Jackson Chardonnay, Vodka. more...
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2143 kcal
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Activities & Exercise:
Cable/Resistance Band - 22 minutes, Stairmaster - 20 minutes, Sleeping - 5 hours and 1 minute, Resting - 12 hours and 29 minutes, Desk Work - 5 hours and 48 minutes. more...
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losing 2.8 lb a week
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