Weigh In record (no journal entry) for 12 November 2020
|
209.0 lb
Lost so far: 3.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
2162 kcal
|
Fat: 71.92g | Prot: 106.94g | Carb: 272.69g.
Breakfast: Masło, Chleb, Piątnica Serek Wiejski, Cukier, Pomidory. Lunch: Piątnica Serek Wiejski, Masło, Chleb. Dinner: Zupa Pomidorowa, Lubella Świderki Eliche. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djtarpan's weight history
|