Weigh In record (no journal entry) for 29 December 2010
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193.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2458 kcal
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Fat: 123.88g | Prot: 69.16g | Carb: 264.15g.
Breakfast: Cream Cheese, Bagel, Maple Syrup, Whole Milk Plain Yogurt, Granola. Lunch: Apples, Guacamole, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Spinach, Lettuce, Honey Mustard, Walnuts, Apple, Avocado, Steamed Broccoli, Beer. Snacks/Other: Enchilada, Fruit Bar. more...
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2963 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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