Steve622's Journal, 10 September 2013

237.8 lb Lost so far: 6.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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618 kcal

Fat: 20.45g | Prot: 37.40g | Carb: 79.56g.   Breakfast: Strawberries , Kellogg's All-Bran Buds, Chobani Lowfat Pineapple Greek Yogurt, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: McDonald's Double Hamburger. more...

3137 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...