Phyllisgreen's Journal, 10 September 2013

3000 ml (3L) water drank on 9-9-13

268.0 lb Lost so far: 16.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 57.41g | Prot: 75.14g | Carb: 168.00g.   Breakfast: Quaker Instant Oatmeal - Plain. Dinner: French's Green Bean Casserole, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: General Mills Honey Nut Cheerios Medley Crunch, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Jell-O Sugar Free Strawberry Gelatin, Orville Redenbacher's Buttered Popcorn (Mini Bag). more...

3089 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...