Weigh In record (no journal entry) for 12 November 2020
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1740 kcal
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Fat: 53.68g | Prot: 127.09g | Carb: 184.79g.
Breakfast: Oats, Kellogg's Fruit and Fibre, Tesco Skimmed Milk, MyProtein Granola. Lunch: Onions , Leeks , Carrots , Potato, Chicken Breast, Tesco Cannellini Beans, Chicken Stock , Wholemeal Bread. Dinner: Asda Gammon Joint , Egg, Tesco Homestyle Oven Chips, Peas and Carrots. Snacks/Other: Halo Top Vanilla Crunch Bar, MyProtein Granola, Tesco Quark Fat Free Soft Cheese, Eatlean Protein Cheese, Popchips Salt & Vinegar Potato Chips. more...
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losing 4.6 lb a week
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