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Gister laatste pil...🤷🏽♀️
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129.2 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1507 kcal
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Fat: 44.98g | Prot: 116.07g | Carb: 159.82g.
Lunch: AH Smeerkaas Naturel 20+, Snack A Jacks Rijstwafel Barbecue Paprika, Slammers Energy Drink Sugarfree, Hela Curry Kruiden Ketchup Original, Plus Grillham, Leerdammer Lightlife, AH Casino Volkoren. Dinner: Conimex Ketjap Manis, Broccoli, AH Gesneden Uien, AH Kastanjechampignons, Zoete Aardappel, Duitse Biefstuk Duitse Biefstuk. Snacks/Other: Smartbar Crunchy White Chocolate Cookies , Ehrmann High Protein Chocolate Pudding , AH Ongebrande Amandelen, AH Ongebrande Walnoten, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
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gaining 7.7 lb a week
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