Weigh In record (no journal entry) for 12 November 2020
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174.2 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1008 kcal
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Fat: 43.14g | Prot: 69.22g | Carb: 85.82g.
Breakfast: Окей Язычок Слоеный, Кофе с Молоком, Вкуссвилл Хлеб Цельнозерновой, Ашан Сыр Российский 50%, Помидоры, Домик в деревне Молоко 1,5%, Яйцо. Lunch: Винегрет. Dinner: Кефаль. Snacks/Other: Банан. more...
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gaining 7.7 lb a week
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