Weigh In record (no journal entry) for 10 September 2013
|
165.3 lb
Lost so far: 4.4 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
892 kcal
|
Fat: 34.28g | Prot: 70.40g | Carb: 80.37g.
Breakfast: Coffee with Milk and Sugar, Shoulder Bacon, Scrambled Egg. Lunch: Tuna in Water (Canned), Mushroom Pieces and Stems, Baby Spinach. Dinner: Coffee with Milk and Sugar, Cooked Carrots, Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Tea with Milk and Sugar, Pure Protein Bar. more...
|
|
2520 kcal
|
Activities & Exercise:
Dance (square dancing) - 45 minutes, Sitting - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie Soror's weight history
|