Weigh In record (no journal entry) for 29 December 2010
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254.0 lb
Lost so far: 18.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1673 kcal
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Fat: 67.85g | Prot: 60.31g | Carb: 216.64g.
Breakfast: Cherry Icee, Water, Sausage, Egg & Cheese Croissan'wich. Lunch: Light & Fit Yogurt - Strawberry, Wheat Bread (Reduced Calorie), Coca-Cola Classic Soda, Salt & Vinegar Potato Crisps, Reduced Fat American Cheese, White Turkey (Deli Cut Rotisserie). Dinner: Reduced Fat Creamy Peanut Butter, Wheat Bread. Snacks/Other: Peanut Butter Tree. more...
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2891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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