Weigh In record (no journal entry) for 19 December 2010
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252.0 lb
Lost so far: 20.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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2554 kcal
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Fat: 80.75g | Prot: 68.40g | Carb: 401.60g.
Breakfast: Reese Sticks King Size, Water, Lowfat Egg Nog, Pop Tarts Frosted Cherry. Lunch: Coke (12 oz), Mini Bagels Cinnamon, Pepper Jack Cheese, Deli Shaved Smoked Turkey, Medium Shells Pasta. Dinner: Crab Rangoon, Fried Rice, Chinese Style Lemon Chicken. Snacks/Other: Cherry Icee. more...
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2748 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 3.5 lb a week
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